Learning Center

Walking even as few as 2,600 steps per day has significant health benefits. The key is to start moving!

Eight potential benefits plus five mocktail recipes!

Quick Tip: The easier a habit is, the more likely you are to stick with it. Just remember to start small!

If you're worried about all those scrumptious sweets and savory comfort foods of the holiday season sabotaging your fitness and weight-loss efforts, here's what you can do!

Enjoy Thanksgiving without guilt! Discover 9 fat-burning foods and beverages plus creative ways to include them in your holiday feast while staying on track with your goals.

Ladies, before you tell us you don't sweat, you glisten ... listen up. A good sweat sesh may be just what the doc ordered for more reasons than you think. OK, guys, we're talking to you, too. ...

Alzheimer’s disease and related dementias affect about 5.8 million Americans today, according to the Centers for Disease Control and Prevention. While there is no cure, there are lifestyle changes...

If you keep hearing people talking about the importance of electrolytes but you're still not really sure what they are and how you can get them, you're not alone. In a nutshell, electrolytes are m...

Your fitness journey should involve more than just breaking a sweat. You also need to understand what's happening inside your body, especially when it comes to electrolytes. Often overlooked but v...